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The Alex Manos Podcast

Jul 30, 2020

In today's episode I speak with breath worker Richie Bostock about his journey in to breath work, as well as many themes related to it. We talk about the role safety plays when doing deep work, as well as the terms 'unfolding', 'remembering' and the potential importance of 'unlearning' and feeling bored in a world where...

Jul 27, 2020

I speak with David Lesondak, a specialist in fascia. David practices what he calls 'structural integration' - a type of manual therapy that focuses on fascia. Fascia surrounds our muscles, bones and organs – giving structure and form to our bodies. Fascia is often referred as the "organ of posture." Learn how...

Jul 19, 2020

In todays episode I speak with Reed Davis. Reed shares with us his journey and how he has got to where he is today. From his experience, Reed highlights his perspectives on functional medicine and in taking a holistic approach to health and dis-ease. By doing so, he introduces us to the term 'metabolic chaos'.

Jul 15, 2020

I speak with nutritional therapist Nicki Williams on the importance of our lifestyle when seeking improvement in hormonal health. Nicki shares with us her experience, knowledge, and insight in to the hormonal system and the conditions she sees in clinical practice.

Jul 3, 2020

In episode #72 of The Alex Manos Podcast I speak with David Tomen from We discuss David's journey to becoming a world expert in nootropics before diving in to what nootropics are, and how to start supplementing nootropics for those interested in doing so.