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The Alex Manos Podcast

Jan 28, 2019

In episode #22 of The Alex Manos Podcast I speak with Oliver Barnett (IFMCP) on sick-building syndrome.

"Occupants of water-damaged buildings (WDBs) with evidence of microbial amplification often describe a syndrome involving multiple organ systems, commonly referred to as "sick building syndrome" (SBS), following...

Jan 24, 2019

In today's episode I speak with Dr. Chris Germer on self-compassion. We discuss: what it is, the many misconceptions of self-compassion, some of the mechanisms that explain its numerous health benefits, and how to practice it. Asking the question: "What do I need?" is one effective strategy - I love the simplicity...