Jul 26, 2019
In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it, and why it should be viewed as a supplement in a programme, not the...
Jul 19, 2019
In today's episode I speak with IFMCP Pete Williams on the oral microbiome, oral health, and systemic health. Pete breaks down the science on this topic, and discusses underlying causes, testing, and possible therapeutic interventions to help us optimise our oral and systemic health.
Jul 14, 2019
In this episode of The Alex Manos Podcast I speak with Functional Medicine practitioner Caroline Sherlock. We discuss the principles of Functional Medicine, and gain insight in to Caroline's approach to helping clients recover from chronic complex conditions. We discuss mindset, the therapeutic relationship, and, as a...
Jul 11, 2019
I speak with Annie Breen on the topic of matrescence: the transition to motherhood. Annie shares with us her challenges as well as the strategies she found most helpful. We discuss the importance of sleep, emotional well-being, time spent out doors, and so much more.
Jul 2, 2019
In today's episode I speak with Functional Medicine practitioner Fazarnah Nasser on the gut microbiome and autoimmune disease. What foods can help support a healthy gut? What is the triad of autoimmunity? What other lifestyle strategies can we consider to support gut health? All these questions and more are answered...