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The Alex Manos Podcast

Feb 28, 2020

In today's episode, I speak with researcher, nutritionist, author, and artist Deanna Minich. Deanna shares with us her own health journey and we discuss the therapeutic role of art (and fundamentally self-expression) and colour. Deanna introduces us to her 7 colour system. Download the 7 systems chart on her...

Feb 18, 2020

In this episode, Dr. Perry Nickelston returns to continue sharing his knowledge of the lymphatic system. We discuss the importance of breathing, movement, and nutrition. We also talk about the importance of personalising supplement recommendations and the mind-body connection. Perry's website is

Feb 14, 2020

In this episode, Mark and I discuss the numerous types of stress we face in the modern world. This is, in fact, episode one of 'The Health Insights Show'. A series of conversations Mark and I will be having on various topics relating to health and performance. I will be sharing these conversations on the podcast but...

Feb 6, 2020

In this episode of The Alex Manos Podcast I speak with Life and Performance Coach Gill Harvey-Bush. We discuss the challenges the younger generations are experiencing with modern technology and social media as well as the importance of hitting pause, the importance of reflection and 'checking-in' to ensure we are...