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The Alex Manos Podcast

Feb 27, 2019

In episode #25 I speak with nutritional therapist and Functional Medicine Practitioner Angela Heap on the role environmental toxins play in reducing fertility. We discuss toxins found in our food supply, in our kitchen, and in our cosmetics. Most importantly we discuss things we can do to both, minimise our exposure,...

Feb 14, 2019

We discuss:

1. Willpower

Misunderstanding of willpower. We tend to see tough decisions, and assume we need willpower to overcome then. A more useful response, is to make it easier for ourselves. I'd say: create the type of environment that requires the least amount of willpower necessary.

Some internal stories that...

Feb 5, 2019

In today's episode I speak with Nishta Patel on Inflammatory Bowel Disease. We discuss the potential antecedents, triggers and mediators (the things that might predispose us to IBD, trigger IBD and perpetuate IBD), as well as the possible lifestyle interventions that may help achieve remission of the disease.