Preview Mode Links will not work in preview mode

The Alex Manos Podcast

Aug 28, 2020

What starts out as an episode on gut health and prebiotics, turns in to a conversation around mindset and the power of reading (we must recommend at least 5 books during this conversation). So, if you're interested in learning how prebiotics might be of benefit in optimising gut health, or your interested in...

Aug 21, 2020

I speak with mindset coach Dave Cottrell. Dave shares with us his journey in to becoming a mindset coach before diving in to various topics of mindset including self-compassion, mindfulness, metacognition, acceptance, patience, and much more! Like never before have we needed tools to help navigate ourselves from...

Aug 14, 2020

In today's podcast I speak with Harry Liddell, a coach, mentor and educator in masculinity. Topics we cover include how to use fear as our compass, the importance of healing within the context of masculinity and men's work, shame and emotional wellbeing, and much more (including how the hips play a role in libido and...

Aug 7, 2020

In todays episode I speak with Edward Ulm about the healing power of touch. Eddie simplifies this topic for us and explains his work in mapping out the science behind touch therapy and how we can use it as a powerful way to facilitate healing.