Jan 31, 2020
In today's episode, I speak with Jessie Laute, a transformational breathwork coach and transformational life coach. Jessie explains how breathwork can enhance our spiritual, physical and emotional lives and I share my recent experiences with both transformational and holotropic breathwork.
Jan 21, 2020
In this episode, I speak with Dr. Perry Nickelston from Stop Chasing Pain on the importance of the lymphatic system. We discuss what it is, why it's important, how to maintain a healthy lymphatic system and what can contribute to its decline.