Dec 18, 2018
In todays episode I speak with Dr. Jason Hawrelak on the latest research in to our gut microbiome. We discuss the importance of a diverse microbiome, the role of strain specificity when recommending probiotics, the specific use of prebiotics and how many of us have been using this term far too loosely. We also discuss...
Dec 11, 2018
I speak with IFMCP Pete Williams on the role exercise plays in health and disease. We discuss it's benefit on the brain and our neurological health, our skeletal system, immune system and how balance is key. Like in many areas of health - too much can be as problematic as too little.
Dec 3, 2018
In today's episode I speak with Mark Givert, founder of Get-Fitt, on the science and benefits of far infrared light therapy. Mark shares with us his incredible story, from living with yogis in remote parts of the world, to how he restored his health using far infrared light therapy, among other...